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UNLOCK YOUR BEST SELF

Ready to unlock a stronger, healthier you?

Your fitness journey starts here, and it's more personal than ever

Choose your plan below, create your account and access your personalized program, designed to help you reach your unique goals.

I'm excited to guide you every step of the way. Together, we'll create real, lasting results that'll make you feel incredible.

Check your inbox after signing up for your Member's Area access.

LET'S GET STARTED

Meal & Workout PLAN

• Personalized Fitness Plan

• Personalized Meal Plan

• Step By Step Video Demos

• Grocery Guides w/ Downloadable Lists

• Restaurant Meals Replacements/Options

• Allergies/Dislikes Substitution List

• Fitness Log

• Progress Log

• Community Connection w/ Likeminded Members

• Online Support

• 14 Day Happiness Guarantee

MONTHLY MEMBERSHIP

Earlybird discount!

$37.00

$27.00

*USD. Billed Monthly.

LET'S GO

I understand the struggle, as I've been there too

Are you a midlife woman battling menopausal weight gain and hormonal imbalances? If lack of time, energy, and frustration from failed diets sound familiar, you're not alone. I understand the struggle, as I've been there too. But here's the good news – there's a scientifically proven methodology to help you reclaim control, vitality, and joy in midlife.

Can’t wait to see you with more power!

Suzy

What'S INCLUDED?

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WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy-Free, Gluten-Free and many more meals!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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+ Access to Members Only Community Group

Meet like-minded people and join a community group where I will post daily motivations and answer any questions you may have.

+ HELPFUL VIDEOS ON LOOKING AFTER YOUR MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

LET'S GO

FREQUENTLY ASKED QUESTIONS

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Is this a subscription based program?

Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the program available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.
Can I do the plan at home?

I'll tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
Is this good for beginners?

The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
Is each month the same?

No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

WHAT'S BEEN HOLDING YOU BACK?

Lack of time or energy?

We get it, life is hectic. Juggling work, family, and everything in between leaves little time for yourself. Our program is designed for the busy midlife woman, providing efficient workouts and nutrient-dense eating strategies that fit seamlessly into your schedule.

Confidence and Knowledge

Changing bodies can be confusing and confidence-shattering. Our approach not only transforms your physique but empowers you with knowledge about your changing biology. Gain confidence as you understand and embrace the incredible potential of your body in this transitional period.

Endless Diet Frustration

Tired of restrictive diets that yield no results? I've been there too. Our methodology goes beyond diets – it's a lifestyle change that allowed me to shed 14 lbs (12% of my body weight) in just six months. Imagine enjoying more food, working out less, and feeling more energized.

I'm on a mission

My journey began with frustration and disappointment, feeling my body had betrayed me. After tearing my ACL, unable to work out, I dove into nutrition and lifestyle changes. The result? A remarkable weight loss, reduced menopausal symptoms, and boundless energy. I've maintained these results for over two years, and I'm on a mission to share this transformative approach with you.

Your life doesn't end at midlife

...it's just the beginning. Embrace the strength, fitness, and health you deserve. Our program works smarter, not harder, aligning with your changing biology to achieve maximum results with minimal effort. Become the powerful, vibrant version of yourself and joyfully thrive through midlife and beyond.

Ready to unlock your best self?

Join our community of midlife women reclaiming their vitality and confidence. Don't let midlife define you – redefine midlife with us. Claim your midlife transformation now and start thriving joyfully!