HOW MIDLIFE WOMEN OVER 40 CAN GET FIT IN JUST 90 MIN/WK
GET PERSONALIZED FITNESS & NUTRITION PLANS TO...
GAIN ENERGY.
BURN FAT.
AGE STRONG.
...so you can feel confident in your own skin, keep up with your loved ones & move without limitations
Have You Tried Every Diet & Exercise Program & Still Struggle To See Results?
If lack of time, energy, and frustration from failed diets sound familiar, you're not alone. I understand the struggle, as I've been there too. But here's the good news – there's a scientifically proven methodology to help you reclaim control, vitality, and joy in midlife.
In just 6 months, I lost 14 lbs (12% of my body weight), all while enjoying more food than ever before and working out only 3 times a week for 30 minutes each session. Not only did I experience a significant reduction in my peri-menopausal symptoms, I gained incredible energy in return and maintained these incredible results for over 2 years and counting!
And the best part? You can too! You personalized fitness and nutrition along with my 5 step methodology will get you results faster by working smarter, not harder.
Can’t wait to see you with more power! Let's get started today!
READY TO UNLOCK A STRONGER, HEALTHIER YOU?
YOUR FITNESS JOURNEY STARTS HERE, AND IT'S MORE PERSONAL THAN EVER
Choose your plan below, create your account and access your personalized program, designed to help you reach your unique goals faster.
I'm excited to guide you every step of the way. Together, we'll create real, lasting results that'll make you feel incredible.
Join the hundreds of midlife women who are already crushing their goals with me! I can't wait to welcome you inside the app!
ANNUAL MEMBERSHIP
Join a 12 months membership and save!
$297/12mo
SAVE $147 | 4 MONTHS FREE | LESS THAN $1/DAY
*Billed Annually
MONTHLY MEMBERSHIP
WHAT'S INCLUDED
- Personalized Workout Program
- Detailed Video Demonstrations
- Swap & Alternate Exercises
- Warm up / Cool Down Exercises
- Mobility Exercises
- Pain Relief Exercises
- Optional Cardio Ideas
- Workout Log
- Track Your Progress
- Personalized Calories & Macros
- Personalized Meal Ideas
- Personalized Allergies & Dislikes
- Meal Swapping Option
- Dine In / Out Option
- Smart Shopping Lists
- Metabolism Makeover Blueprint
- Exclusive in-app community
- Dedicated online support
(VALUE $147)
PERSONALIZED
WORKOUT PROGRAM
Maximize your sessions by training smarter with a program created just for you! Your midlife body is different from the person next to you, so why should your workouts be the same?
Your workout program is specifically designed based on YOUR selected goals, fitness experience and preferences. Therefore, it's suitable from beginners to advanced. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs!
Your workout program is updated monthly to evolve with you and to ensure it is always challenging and get you the best results possible!
(VALUE $147)
PERSONALIZED
MEAL IDEAS
Working hard in your workouts? Make sure you are fueling your body with what it needs!
YOUR specifically designed meal plan ideas will provide the calorie and macronutrient requirements based on your goals, making this process a lot easier for you. Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and an appropriate substitute will be included to make sure you are still getting those important nutrients!
My goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and your personalized plan will evolve with you.
Trust the process, stay consistent with your eating and training and be patient with your results!
CHOOSE YOUR DIET
WHAT'S HOLDING YOU BACK?
LACK OF TIME OR ENERGY?
We get it, life is hectic. Juggling work, family, and everything in between leaves little time for yourself. Our program is designed for the busy midlife woman, providing efficient workouts and nutrient-dense eating strategies that fit seamlessly into your schedule. Imagine kissing goodbye to afternoon slumps and cravings; have enough stamina to keep up with your loved ones; or feel energized to finally tackle that project!
CONFIDENCE AND KNOWLEDGE?
Changing bodies can be confusing and confidence-shattering. Our approach not only transforms your physique but empowers you with knowledge about your changing biology. Gain confidence as you understand and embrace the incredible potential of your body in this transitional period.
ENDLESS DIET FRUSTRATION?
Tired of restrictive diets that yield no results? I've been there too. Our methodology goes beyond diets – it's a sustainable lifestyle change that allowed me to shed 14 lbs (12% of my body weight) in just six months. Imagine ditching the "meno belly" and feeling confident in your jeans or swimsuit without sacrificing your favorite foods and drinks.
PLUS EXCLUSIVE MEMBER BENEFITS
(Value $67)
MIDLIFE METABOLISM MAKEOVER BLUEPRINT
The Midlife Metabolism Makeover Blueprint is a comprehensive guide that shares my 5-step methodology to create your own blueprint to life-changing transformation.
You will learn how to work with your changing midlife biology instead of against it by optimizing your hormones, ignite your metabolism, and getting off the midlife struggle bus for good.
What's included:
- An in-depth understanding of our changing biology in midlife
- A Gap Analysis to identify your unique needs and challenges
- My proven 5-Step Methodology for reigniting your metabolism
- Vision Worksheet to visualize and manifest your success
- Mindset, lifestyle, nutrition, and exercise trackers for seamless implementation
- Hormone Quiz to gain valuable insights into your hormonal balance
- Macros, Portions, & Plating Formulas for optimized nutrition
- Store Checklist and Shopping List for effortless grocery shopping
- Plus, an abundance of guiding questions, hacks, and practices
(Value $47)
MOBILITY EXERCISES
Mobility is essential for staying flexible, functional, and dancing through midlife and beyond as pain-free as possible!
Ever feel like your body's craving a little freedom of movement? These Mobility Exercises are designed to keep you agile and vibrant, they're your ticket to mastering the art of flexibility, balance, and staying as nimble as a ninja. Your body will thank you for these feel-good moves.
You can do these mobility flows and drills either as a standalone gentle workout on your active rest days or sprinkle them into your warm ups and cool downs for that extra oomph. Think of it as a daily dose of joy for your joints – because who doesn't want to move through life with ease?
(Value $47)
PAIN RELIEF EXERCISES
As someone who is experiencing aches, pains, mild arthritis, and sometimes acute inflammation from years of playing sports and its related injuries, there’s no way I wouldn’t offer this in the app.
I’m sharing all the moves my physical therapist had prescribed for me to rehab, stabilize, and strengthen various muscles, so you can hopefully bid farewell to any unwanted discomfort too!
So, hit play, embrace the relief, and enjoy your midlife and beyond as pain free as possible!
what members say
ACCESS TO MEMBERS ONLY IN-APP SUPPORT GROUP
Stay motivated with amazing support and accountability with like-minded friends from all over the world at all fitness levels with similar goals as you.
Get your questions answered, read inspirational stories, and see transformational pictures daily!
EXCLUSIVE MEMBERS-ONLY APP
My exclusive members-only app contains your personalized workout program and meal plan ideas so you have easy access wherever you are, anytime, anywhere. It contains your recipes, shopping lists, exercise videos and much more. You can also track your progress with the built-in progress tracker to ensure you stay accountable.
EMAIL SUPPORT
My awesome team and I are here for your entire journey, to answer any of your questions and offer advice when you need it. We’ll be there to support you and guide you in any way you need to be successful. I want to make sure you get the best results possible. We are here to celebrate your transformation with you too! We want to hear about your progress, so feel free to email any time.
GET FIT. FEEL GREAT. FOR LESS.
Joyfully Fit is your pocket-sized personal trainer that delivers the results of an in-person personal trainer at a fraction of the cost.
joyfullyfit
- Monthly cost $37
- Flexible month-to-month commitment
- Personalized workout program based on your goals, preferences, fitness level & any physical limitations
- Diverse and ever-growing workouts, mobility, pain relief library
- Personalized nutrition: calories, macros, meal ideas, recipes, swapping, dining in out option & healthy eating tips
- Active in-app community & Q&A support
- 24/7 access on any device, anytime, anywhere
- Challenges, monthly prizes, & daily motivation
Average 1:1 Personal Trainer
- $150/session on average or $300-$800/mo
- Commitment varies (packages, contracts)
- Workout program tailored during
in-person sessions with the trainer
- The workout, mobility, pain relief library
is limited to the trainer's expertise
- May require additional fees for personalized nutrition
- Support limited to personal trainer
- In-person sessions or limited online options
- Motivation limited to in-person sessions
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
ANNUAL MEMBERSHIP
Join a 12 months membership and save!
$297/12mo
SAVE $147 | 4 MONTHS FREE | LESS THAN $1/DAY
*Billed Annually
MONTHLY MEMBERSHIP
WHAT'S INCLUDED
- Personalized Workout Program
- Detailed Video Demonstrations
- Swap & Alternate Exercises
- Warm up / Cool Down Exercises
- Mobility Exercises
- Pain Relief Exercises
- Optional Cardio Ideas
- Workout Log
- Track Your Progress
- Personalized Calories & Macros
- Personalized Meal Ideas
- Personalized Allergies & Dislikes
- Meal Swapping Option
- Dine In / Out Option
- Smart Shopping Lists
- Metabolism Makeover Blueprint
- Exclusive in-app community
- Dedicated online support
FREQUENTLY ASKED QUESTIONS
Ready to Thrive?
