UNLOCK YOUR BEST SELF
GET REAL RESULTS IN 30 MIN
TRANSFORM YOUR BODY, BOOST ENERGY, THRIVE JOYFULLY
I UNDERSTAND THE STRUGGLE,
AS I'VE BEEN THERE TOO
Are you a midlife woman battling menopausal weight gain and hormonal imbalances? If lack of time, energy, and frustration from failed diets sound familiar, you're not alone. I understand the struggle, as I've been there too. But here's the good news – there's a scientifically proven methodology to help you reclaim control, vitality, and joy in midlife.
Can’t wait to see you with more power!
Suzy
READY TO UNLOCK A STRONGER, HEALTHIER YOU?
YOUR FITNESS JOURNEY STARTS HERE, AND IT'S MORE PERSONAL THAN EVER
Choose your plan below, create your account and access your personalized program, designed to help you reach your unique goals faster.
I'm excited to guide you every step of the way. Together, we'll create real, lasting results that'll make you feel incredible.
Join the hundreds of midlife women who are already crushing their goals with me! I can't wait to welcome you inside the app!
ANNUAL MEMBERSHIP
Join a 12 months membership and save!
$297/12mo
SAVE $147 | 4 MONTHS FREE | LESS THAN $1/DAY
*Billed Annually
MONTHLY MEMBERSHIP
WHAT'S INCLUDED
- Personalized Workout Program
- Step by Step Video Demonstrations
- Swap & Alternate Exercises
- Warm up / Cool Down Exercises
- Mobility Exercises
- Pain Relief Exercises
- Optional Cardio Ideas
- Workout Log
- Track Your Progress
- Personalized Calories & Macros
- Personalized Meal Ideas
- Personalized Allergies & Dislikes
- Meal Swapping Option
- Dine In / Out Option
- Smart Shopping Lists
- Metabolism Makeover Blueprint
- Exclusive in-app community
- Dedicated online support
(VALUE $147)
PERSONALIZED
WORKOUT PROGRAM
Maximize your sessions by training smarter with a program created just for you! Your midlife body is different from the person next to you, so why should your workouts be the same?
Your workout program is specifically designed based on YOUR selected goals, fitness experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs!
Your workout program is updated monthly to evolve with you and to ensure it is always challenging and get you the best results possible!
(VALUE $147)
PERSONALIZED
MEAL IDEAS
Working hard in your workouts? Make sure you are fueling your body with what it needs!
YOUR specifically designed meal plan ideas will provide the calorie and macronutrient requirements based on your goals, making this process a lot easier for you. Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and an appropriate substitute will be included to make sure you are still getting those important nutrients!
My goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and your personalized plan will evolve with you.
Trust the process, stay consistent with your eating and training and be patient with your results!
CHOOSE YOUR DIET
WHAT'S BEEN HOLDING YOU BACK?
LACK OF TIME OR ENERGY?
We get it, life is hectic. Juggling work, family, and everything in between leaves little time for yourself. Our program is designed for the busy midlife woman, providing efficient workouts and nutrient-dense eating strategies that fit seamlessly into your schedule.
CONFIDENCE AND KNOWLEDGE?
Changing bodies can be confusing and confidence-shattering. Our approach not only transforms your physique but empowers you with knowledge about your changing biology. Gain confidence as you understand and embrace the incredible potential of your body in this transitional period.
ENDLESS DIET FRUSTRATION?
Tired of restrictive diets that yield no results? I've been there too. Our methodology goes beyond diets – it's a lifestyle change that allowed me to shed 14 lbs (12% of my body weight) in just six months. Imagine enjoying more food, working out less, and feeling more energized.
PLUS EXCLUSIVE MEMBER BENEFITS
EXCLUSIVE MEMBERS-ONLY APP
My exclusive members-only app contains your personalized workout program and meal plan ideas so you have easy access wherever you are. It contains your recipes, shopping lists, exercise videos and much more. You can also track your progress with the built-in progress tracker to ensure you stay accountable.
EMAIL SUPPORT
My awesome team and I are here for your entire journey, to answer any of your questions and offer advice when you need it. We’ll be there to support you and guide you in any way you need to be successful. I want to make sure you get the best results possible. We are here to celebrate your transformation with you too! We want to hear about your progress, so feel free to email any time.
FREQUENTLY ASKED QUESTIONS
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
ANNUAL MEMBERSHIP
Join a 12 months membership and save!
$297/12mo
SAVE $147 | 4 MONTHS FREE | LESS THAN $1/DAY
*Billed Annually
MONTHLY MEMBERSHIP
WHAT'S INCLUDED
- Personalized Workout Program
- Step by Step Video Demonstrations
- Swap & Alternate Exercises
- Warm up / Cool Down Exercises
- Mobility Exercises
- Pain Relief Exercises
- Optional Cardio Ideas
- Workout Log
- Track Your Progress
- Personalized Calories & Macros
- Personalized Meal Ideas
- Personalized Allergies & Dislikes
- Meal Swapping Option
- Dine In / Out Option
- Smart Shopping Lists
- Metabolism Makeover Blueprint
- Exclusive in-app community
- Dedicated online support
